Anxiety riddled? Anxiety can be debilitating, but it doesn’t have to be. Certain essential oils can help alleviate the feeling of anxiety. And breathing is huge part of alleviation. But we forget about the breathing because we’re having an anxiety or panic attack. This beautiful blend of essential oils were created and put in an easy aromatherapy inhaler so you can bring it anywhere. The breathing whistle is on a necklace, so it is readily accessible.
Having an attack? Grab your inhaler and breathe deep through nose. Hold for count of 4, and blow your breath out of the whistle for count of 7. Repeat until you feel calmer. (No, the whistle doesn’t actually have the whistle sound)
